Weigh In record (no journal entry) for 20 April 2023
|
159.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
1422 kcal
|
Fat: 37.21g | Prot: 180.80g | Carb: 88.67g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Clara de Huevo, Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Kodiak Protein Oats. Lunch: Arroz Integral (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hellmann's Light Mayonnaise, Pechuga de Pollo a la Plancha. Afternoon Tea: Better Body Foods PB Fit Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kirkland Signature Unsweetened Almond Milk. Dinner: Bumble Bee Chunk Light Tuna in Water, Miracle Noodle Spaghetti Style, Hellmann's Light Mayonnaise. Snacks/Other: Yolo Yogurt Griego. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaronvet's weight history
|