Weigh In record (no journal entry) for 20 April 2023
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151.2 lb
Lost so far: 4.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1397 kcal
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Fat: 46.69g | Prot: 91.84g | Carb: 154.03g.
Breakfast: Piracanjuba Pirakids Zero Lactose, Abacaxi, Melão, Ovo Frito, Pão Francês, Bauducco Torrada Integral, Piracanjuba Pirakids Zero Lactose. Lunch: Porto Alegre Queijo Mussarela, Friboi Patinho Moido Cozido, Cepêra Mostarda com Mel, Abacaxi, Repolho-Roxo, Pimentão Vermelho, Pimentão Amarelo, Cebola Roxa, Alface. Snacks/Other: Sadia Mini Pizza Mussarela, Abacaxi. more...
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losing 0.4 lb a week
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