SDCyclist's Journal, 26 January 2015

0530

166.4 lb Lost so far: 8.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 70.00g | Prot: 74.50g | Carb: 53.00g.   Breakfast: Medifast Chocolate Mint Crunch Meal Bar. Lunch: Signature Cafe Cobb Salad (No Dressing). Dinner: Annie's Naturals Extra Virgin Roasted Garlic Flavored Olive Oil, Hormel Sliced Pepperoni, Omaha Steaks Beef Top Sirloin Steak (4 oz), Metz Fresh Fresh Spinach Leaves. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

1841 kcal

Activities & Exercise: Cleaning - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...