Weigh In record (no journal entry) for 18 April 2023
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1319 kcal
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Fat: 11.31g | Prot: 70.47g | Carb: 200.38g.
Breakfast: Sütlaç, Yoğurtlu Makarna. Dinner: Tukaş Haşlanmış Fasulye, Salça. more...
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losing 10.8 lb a week
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hafizecpc's weight history
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