Weigh In record (no journal entry) for 18 April 2023
|
118.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2023:
|
1871 kcal
|
Fat: 68.28g | Prot: 133.99g | Carb: 173.82g.
Breakfast: Carrefour Pain Complet, Pudding chia overnight. Lunch: Picard Épinards en Branches, Riz Blanc (à Longs Grains , Cuit), Cora Lentilles Corail, Lidl Boulette de Bœuf. Dinner: Crêpes façon WW, Salade Composée, Tarte légumes fleurettes. Snacks/Other: Whey 60g, Crêpes façon WW. more...
|
|
1452 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadameMP's weight history
|