Weigh In record (no journal entry) for 18 April 2023
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1875 kcal
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Fat: 81.83g | Prot: 54.12g | Carb: 234.90g.
Breakfast: Artisan Fresh Pesto, Spaghetti, Donna's Cookies Macadamia Nut Cookies, Kellogg's Special K Vanilla Almond Cereal, Mission Street Tacos Flour Tortillas. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Whole Foods Market Cage Free Egg Salad, Mission Street Tacos Flour Tortillas. Dinner: Kellogg's Special K Vanilla Almond Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Spaghetti, Rosina Italian Style Meatballs. more...
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losing 4.2 lb a week
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