Weigh In record (no journal entry) for 18 April 2023
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131.4 lb
Lost so far: 8.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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831 kcal
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Fat: 27.04g | Prot: 53.34g | Carb: 93.94g.
Breakfast: Tisana, Adez Latte di Mandorla. Lunch: Findus Bastoncini di Merluzzo, Eurospin Salmone Norvegese Affumicato, Exquisa Fitline Formaggio Cremoso, Zucchine. Dinner: Primia Fesa di Tacchino Arrosto, Mulino Bianco Pan Bauletto ai Cereali e Soia, Eurospin Biscotti Digestive Avena e Cioccolato, Madama Oliva Paté di Olive e Carciofi, Gallette di Mais. Snacks/Other: Lidl Cioccolato Fondente 85%, Esselunga Mela Granny Smith. more...
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losing 13.9 lb a week
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