Weigh In record (no journal entry) for 17 April 2023
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202.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1392 kcal
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Fat: 47.33g | Prot: 51.48g | Carb: 196.31g.
Breakfast: Dannon Light & Fit Greek Yogurt - Lemon Meringue, Quaker Instant Grits - Original, Equate Sugar Free Fiber Powder. Lunch: Calavo Avocado, Spinach, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Sensible Portions Garden Veggie Straws - Lightly Salted. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Benton's Vanilla Wafers, Sensible Portions Garden Veggie Straws - Lightly Salted, Smarties Assorted Flavors Candy Rolls, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 0.5 lb a week
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