Weigh In record (no journal entry) for 17 April 2023
|
144.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
536 kcal
|
Fat: 11.62g | Prot: 25.18g | Carb: 85.53g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Trader Joe's Whole Wheat Bread, Dole Mango Chunks, Apples , Activia Strawberry Yogurt. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|