josephc0917's Journal, 17 April 2023

體重96.5
體脂33.9
基代1734
內臟16
肌肉60.48
骨3.2
😱😱😱omg 😭😭😭

212.7 lb Lost so far: 0 lb. Still to go: 212.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 April 2023:

1593 kcal

Fat: 70.60g | Prot: 73.00g | Carb: 166.20g. Lunch: 瓦城綠咖哩椰汁雞, 瓦城泰式酸辣乾拌麵, 瓦城椰汁炒牛肉, 瓦城酸辣蝦湯. Dinner: 三商巧福原汁牛肉麵. more...

gaining 6.6 lb a week

Comments

沾太多醬積水了嗎？🤔

16 Apr 23 by member: chenxxxcccc

可能是沒吃豆花🤔🤔

16 Apr 23 by member: 饞嘴小尼

約哥又上樓啦😅😅

16 Apr 23 by member: applechiou

🐦🐦🐦🐷🐷🐷😭😭😭

17 Apr 23 by member: josephc0917


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josephc0917's weight history