Weigh In record (no journal entry) for 16 April 2023
|
164.5 lb
Lost so far: 11.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2023:
|
1288 kcal
|
Fat: 36.54g | Prot: 55.77g | Carb: 190.44g.
Breakfast: Quaker Aveia em Flocos, Açúcar Mascavo, Nestlé Nutren Active, Nestlé Coalhada Integral. Lunch: Laranjas, Cenouras, Repolho, Azeite de Oliva Extra-Virgem, Almeirão, Feijão Preto Cozido, Yoki Farofa Pronta, Aurora Linguiça Toscana, Camil Arroz Branco Cozido. Dinner: Tomates, Ovo Cozido. Snacks/Other: Maçã. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris Pontes47's weight history
|