Weigh In record (no journal entry) for 16 April 2023
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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322 kcal
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Fat: 11.46g | Prot: 29.59g | Carb: 23.42g.
Breakfast: Tirol Queijo Mussarela (18g), Piracanjuba Leite Zero Lactose Semidesnatado, Café, Frango Desfiado, Pullman Rap10 Integral. more...
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losing 2.3 lb a week
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thaisgfrade's weight history
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