Weigh In record (no journal entry) for 16 April 2023
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194.7 lb
Lost so far: 10.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1629 kcal
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Fat: 48.27g | Prot: 159.37g | Carb: 126.93g.
Lunch: White Rice, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Woolworths Seedless Red Grapes, Woolworths Seedless Red Grapes, Lamb or Mutton Stew with Vegetables in Gravy. more...
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losing 1.2 lb a week
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