Weigh In record (no journal entry) for 16 April 2023
|
160.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
1429 kcal
|
Fat: 41.12g | Prot: 178.47g | Carb: 84.85g.
Breakfast: Mantequilla, Clara de Huevo, Huevo Cocido, Maple Grove Farms Sugar Free Maple Syrup, la Pastoreña Leche Descremada, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Hellmann's Light Mayonnaise. Afternoon Tea: Kirkland Signature Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Better Body Foods PB Fit Peanut Butter Powder. Dinner: Arroz Integral, Bumble Bee Chunk Light Tuna in Water, Hellmann's Light Mayonnaise. Snacks/Other: Cambur, Yolo Yogurt Griego. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaronvet's weight history
|