Weigh In record (no journal entry) for 14 April 2023
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122.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1086 kcal
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Fat: 39.66g | Prot: 35.07g | Carb: 145.74g.
Breakfast: Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Mirtilli, Natura Nuova Bio Spalma Tofu, Schär Piadina Gluten Free, Planted Kebab Original. Dinner: Star Saikebon Verdure. Snacks/Other: Despar Premium Crackers con Pomodoro, Amica Chips La Classica, Mela, TUC Cracker Integrale. more...
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1485 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, passi giornalieri - 51 minutes, Washing Dishes - 13 minutes, Sleeping - 6 hours and 51 minutes, Resting - 15 hours and 37 minutes, cicca - 22 minutes. more...
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gaining 8.2 lb a week
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