Weigh In record (no journal entry) for 14 April 2023
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114.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1046 kcal
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Fat: 26.93g | Prot: 74.50g | Carb: 127.38g.
Breakfast: Banana Prata, Cuscuz (Cozido), Ovo Frito. Lunch: Tangerinas, Feijão Preto Cozido, Palmito, Bife de Fígado, Arroz Branco (Cozido). Dinner: Palmito, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Pão de milho, Frango Desfiado, Banana Prata. more...
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losing 5.8 lb a week
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