Weigh In record (no journal entry) for 13 April 2023
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158.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1124 kcal
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Fat: 54.84g | Prot: 59.30g | Carb: 112.44g.
Breakfast: Donut Shop Vanilla Latte. Lunch: Cuties Mandarin Orange, Lucerne Ghost Pepper Cheese Slices, Bell Peppers, Whole Foods Market Lemon Hummus, San-J Organic Tamari, Trader Joe's Nutritional Yeast, Trader Joe's Organic Firm Tofu. Dinner: Earth Balance Natural Buttery Spread, Kraft Singles Select American Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Greek Yogurt. Snacks/Other: Raspberries , Pineapple , Mangos . more...
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gaining 1.4 lb a week
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