Weigh In record (no journal entry) for 13 April 2023
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189.8 lb
Lost so far: 85.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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325 kcal
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Fat: 5.92g | Prot: 23.84g | Carb: 47.96g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Савушкин Продукт Йогурт Греческий Teos 2%. more...
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losing 3.6 lb a week
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