Weigh In record (no journal entry) for 06 April 2023
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1375 kcal
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Fat: 57.03g | Prot: 147.22g | Carb: 69.41g.
Breakfast: Dux Whey Protein Isolado Chocolate. Lunch: Abóbora Cabotia, Patinho. Dinner: Lindt Excellence Extra Creamy , Tirolez Creme de Ricota, Lactovale Queijo Mussarela, Elefante Extrato de Tomate, Vitória Uva, Azeite de Oliva, Peito de Frango, Arroz Branco (Cozido), Alface. Snacks/Other: Dux Whey Protein Isolado Coco, Salubi Iogurte Natural Zero Açúcar. more...
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gaining 1.5 lb a week
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