Weigh In record (no journal entry) for 08 April 2023
|
146.9 lb
Lost so far: 18.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
1094 kcal
|
Fat: 34.56g | Prot: 157.24g | Carb: 37.24g.
Breakfast: Perdigão Presunto, Lactovale Queijo Mussarela, Dux Nutrition Whey Protein Isolado Baunilha, Dux Whey Protein Concentrado . Lunch: Korin Coxinha da Asa, Contra-filé, Palmito. Dinner: Tomates, Ervilhas, Seara Filé Mignon Suíno. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Piracanjuba Leite Semidesnatado. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|