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after 2 wks visiting daughter in edmonton and easter feasting Im very proud I managed to a lose a bit of weight. stayed away from sugary chocolate. also avoided all the treats I made for the grandkids except I had a few servings of rainbow jello over easter week.
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219.6 lb
Lost so far: 33.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1244 kcal
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Fat: 98.18g | Prot: 79.85g | Carb: 15.58g.
Breakfast: Brie Cheese . Lunch: Walnuts, Lindt 100% Cacao, Shrimp Salad. Dinner: Cracker Barrel Extra Old Cheddar Cheese, Egg, Raspberries, Liberte 5% Greek Yogurt, Chicken Salad. more...
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losing 0.9 lb a week
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