Weigh In record (no journal entry) for 23 January 2015
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196.4 lb
Lost so far: 18.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1004 kcal
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Fat: 20.46g | Prot: 60.27g | Carb: 148.06g.
Breakfast: Navels Oranges, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Hunt's Chocolate Pudding Snack Pack. Dinner: Great Value 100% Orange Juice, Great Value 100% Orange Juice, Taco Bell Cheese Quesadilla, Market Pantry Beef Jerky. more...
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losing 7.0 lb a week
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