Weigh In record (no journal entry) for 12 April 2023
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137.8 lb
Lost so far: 1.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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599 kcal
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Fat: 35.25g | Prot: 40.38g | Carb: 34.72g.
Breakfast: Alpro Latte di Mandorla, Tisana. Lunch: Cetriolo (senza Buccia), Maia Uova Sode, Auchan Olio Extravergine di Oliva, Zucchine. Dinner: Le Nostre Stelle Glassa di Aceto Balsamico , Emisfero Fesa di Tacchino Arrosto, Bertolli Olio Extravergine di Oliva, Land Feta Greca DOP, Cetriolo (senza Buccia). Snacks/Other: Esselunga Mela Granny Smith, Tisana. more...
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1719 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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