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I didn’t think I would get here. And just in time for my trip to Jamaica on Sunday for 10 days so I can put 10 of those pounds back on. Happy Wednesday my friends. 💜
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147.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1515 kcal
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Fat: 43.94g | Prot: 90.38g | Carb: 103.06g.
Breakfast: Coffee. Lunch: Sobeys Potato Salad, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Chicken Breast, Blueberries, Liberte Lactose Free Plain Greek Yogurt, Yellow Sweet Peppers. Dinner: Brown Gravy, Baguette, Imperial Eversweet Margarine, Mom’s Mac & Cheese, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Rum, Red Table Wine. more...
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losing 0.8 lb a week
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 Comments
From all of us - we know you will make them happy pounds… that’s important :) Bon Voyage… the gang at FS
12 Apr 23 by member: DrewsyVugs
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Congrats you Did it! And can again if need be. Enjoy your trip JamaicaboundNL! 😎👍
12 Apr 23 by member: Lindafitter
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Happy pounds! Love it! And thy will be indeed. I used to have a drink for all of my friends but I discovered quickly that they all drink waaaay too much. 😂 Thank you everyone. I’m so looking forward to getting away from work and snow.
12 Apr 23 by member: JamaicaBoundNL
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