Weigh In record (no journal entry) for 12 April 2023
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198.9 lb
Lost so far: 29.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2375 kcal
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Fat: 98.97g | Prot: 107.20g | Carb: 270.28g.
Lunch: Zwiebeln, Knorr Knoblauch Sauce, Rapsöl, Ei, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Ei, Olivenöl, Saint Albray Weichkäse, Zitrone, Rucola, Eisbergsalat, Gewöhnlicher Feldsalat, Zwiebeln, Chicoree, Gurke (Geschält), Tomaten, Ja! Mehrkornbrötchen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Milbona Joghurt 0,1%, Ja! Magerquark, PBN Whey Protein Vanilla, Heidelbeeren, Erdbeeren, Möhren, Äpfel, Mandarine, Birnen. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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