Weigh In record (no journal entry) for 11 April 2023
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245.8 lb
Lost so far: 1.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1937 kcal
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Fat: 121.33g | Prot: 94.03g | Carb: 113.89g.
Breakfast: Beef Sausage (Pre-Cooked) , Brownberry 12 Grain Bread, Butter (Salted), Sunny Meadow Jumbo Grade A Eggs. Lunch: American Cheese, Hormel Cure 81 Classic Dinner Ham, Ball Park Hamburger Buns (50g). Dinner: HoneyBaked Potato Salad, Ball Park Golden Hot Dog Buns, Bratwurst with Cheese. more...
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losing 29.4 lb a week
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