ilaune's Journal, 11 April 2023

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Weigh In record (no journal entry) for 11 April 2023

145.9 lb Lost so far: 15.0 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2023:

497 kcal

Fat: 16.88g | Prot: 45.19g | Carb: 39.57g. Breakfast: Chá (Infusão), Café. Lunch: Chá (Infusão). Dinner: Khappy Kombucha, Friboi Carne Moída de Acém, Cenouras. Snacks/Other: Growth Supplements Creatina, Growth Supplements Palatinose. more...

2311 kcal

Activities & Exercise: Treino de força - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

losing 0.4 lb a week

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ilaune's Journal, 11 April 2023

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