Weigh In record (no journal entry) for 11 April 2023
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196.0 lb
Lost so far: 8.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1779 kcal
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Fat: 56.89g | Prot: 87.58g | Carb: 221.33g.
Breakfast: Parmalat Smooth Yoghurt, Woolworths Chocolate Brownie Inspired Muesli. Lunch: Pick n Pay Brown Hamburger Buns, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Couscous (Cooked) , Grated Cheddar Cheese, Chicken Thigh, Brown Bread. more...
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losing 1.0 lb a week
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