Weigh In record (no journal entry) for 10 April 2023
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339.8 lb
Lost so far: 194.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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920 kcal
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Fat: 50.28g | Prot: 45.02g | Carb: 80.73g.
Breakfast: Scooter's Blended Carmelicious. Lunch: KFC KFC Kentucky Nuggets (1). Dinner: Coleslaw Dressing, Broccoli, Kroger Pork Steak. more...
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losing 5.4 lb a week
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Jimmy E Bird's weight history
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