Weigh In record (no journal entry) for 10 April 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2686 kcal
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Fat: 53.39g | Prot: 188.88g | Carb: 351.63g.
Breakfast: Peanuts, Nutrich Whey Protein, Olive Oil, Doğalsan Yulaf Kepeği Karışımı, Kappadokia Çavdar Unu, Chicken Breast Meat (Broilers or Fryers), Ovadan Yasemin Kokulu Pirinç. more...
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losing 0.2 lb a week
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CL-DeepMan's weight history
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