Weigh In record (no journal entry) for 09 April 2023
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194.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1344 kcal
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Fat: 53.66g | Prot: 92.98g | Carb: 132.28g.
Breakfast: Fritos Chili Cheese Flavored Corn Chips, Jennie-O Ground Turkey Breast 99/1. Lunch: Marketside Pork Burnt Ends, Nature's Promise 99% Lean Ground Turkey, Chobani Nonfat Plain Greek Yogurt (170g), Fritos Chili Cheese Flavored Corn Chips. Dinner: Chicken Breast, Food Lion Southern Potato Salad, Pictsweet All Natural Speckled Butter Beans, No Name Long Grain White Rice. Snacks/Other: Smucker's Natural Strawberry Fruit Spread, Jiffy Creamy Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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