Weigh In record (no journal entry) for 09 April 2023
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205.8 lb
Lost so far: 9.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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375 kcal
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Fat: 11.34g | Prot: 32.57g | Carb: 33.44g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Lactaid 100% Lactose Free Milk, Best Choice Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Regular Coffee. more...
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losing 4.2 lb a week
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