Weigh In record (no journal entry) for 08 April 2023
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359.6 lb
Lost so far: 23.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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4472 kcal
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Fat: 206.00g | Prot: 136.00g | Carb: 465.75g.
Lunch: Mcdonald's Basket of Fries, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Arby's Crinkle Cut Fries (Large), Arby's Horsey Sauce, Arby's Greek Gyro, Arby's Mozzarella Sticks (Large). more...
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losing 3.5 lb a week
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