LisLak's Journal, 19 January 2018

297.2 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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959 kcal

Fat: 53.21g | Prot: 24.91g | Carb: 97.56g.   Breakfast: Latte Coffee. Lunch: Coles Frozen Diced Mango, Tap Water. Dinner: Arnott's Jatz Original, Normandie Pate Chicken with Champagne. more...

3284 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...