Weigh In record (no journal entry) for 07 April 2023
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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926 kcal
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Fat: 35.06g | Prot: 40.19g | Carb: 107.90g.
Breakfast: Nattura Frollini 24 Protein, Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Saclà Acetelli Cetrioli, Free From Mozzarella a Fette, Nattura Gallette 23 Protein Sport, Dimmidisì Vellutata di Patate e Porri. Dinner: Free From Mozzarella a Fette, Pedon Lenticchie, Pomodoro Cuore di Bue. Snacks/Other: Céréal Buoni senza Golosi al Cioccolato Fondente, Cornetto alla Nutella. more...
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1620 kcal
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Activities & Exercise:
passi giornalieri - 1 hour and 13 minutes, Dance (slow step) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, cicca - 7 minutes. more...
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losing 7.7 lb a week
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