rochedl's Journal, 21 January 2015

195.8 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed N/A.

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1533 kcal

Fat: 10.13g | Prot: 197.16g | Carb: 142.90g.   Breakfast: Supplements SA Pure Whey Protein. Lunch: Coca-Cola Coca-Cola Light, Red Bull Energy Drink (Can), Woolworths White Hotdog Rolls, Lipton Ice Tea Lemon, I&J Hake Fillet, Smash Instant Mash Potato, Woolworths Skinless Chicken Breast Fillets. more...

3142 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...