Weigh In record (no journal entry) for 05 April 2023
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1064 kcal
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Fat: 21.93g | Prot: 42.11g | Carb: 176.61g.
Breakfast: Melinda Mela, Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Dimmidisì Poke Bowl Tonno. Dinner: Star Saikebon Verdure. Snacks/Other: Nattura Frollini 24 Protein, Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio, Céréal Buoni senza Golosi al Cioccolato Fondente, Melinda Mela, Melinda Melamangio Mela e Fragola. more...
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gaining 10.8 lb a week
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