Weigh In record (no journal entry) for 27 March 2023
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1221 kcal
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Fat: 60.80g | Prot: 69.19g | Carb: 101.95g.
Breakfast: Visconti Pão de Forma Tradicional, Lider Requeijão Light, Ovo Cozido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Berinjela Cozida, Carne Moída Refogada. Dinner: Abóbora Cabotia, Linguiça de Frango. Snacks/Other: Tirol Leite Condensado Semidesnatado, Bolo de Cenoura sem Cobertura Glacé, Pão Proteico. more...
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gaining 0.1 lb a week
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