Weigh In record (no journal entry) for 05 April 2023
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277.8 lb
Lost so far: 29.0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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575 kcal
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Fat: 36.43g | Prot: 51.63g | Carb: 10.35g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Dole Romaine Lettuce, Green Olives, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg. Dinner: Chicken Thigh, Hood Country Creamer, Hellmann's Olive Oil Mayonnaise Dressing, Litehouse Foods Idaho Bleu Cheese Crumbles, Spinach (Chopped or Leaf, Frozen). more...
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losing 7.0 lb a week
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