Weigh In record (no journal entry) for 02 April 2023
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362.6 lb
Lost so far: 20.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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3812 kcal
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Fat: 246.45g | Prot: 120.30g | Carb: 277.26g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Wegmans Kansas City BBQ Sauce, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Gorton's Super Crunchy Fish Sticks. Dinner: Sonic Tater Tots with Cheese (Large), Sonic SuperSONIC Double Cheeseburger. Snacks/Other: Giant Food Bananas (Large), Planters NUT-rition Heart Healthy Mix (42g), AMC Movie Theater Popcorn (Small). more...
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losing 4.2 lb a week
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