gloverlatasha001's Journal, 04 April 2023

195.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 52.49g | Prot: 118.86g | Carb: 128.81g.   Lunch: Hidden Valley Ranch Cheese Salad Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Organic Black Beans , Wholly Guacamole Avocado Verde with Tomatillo Salsa , Windset Farms Concerto Grape Tomatoes, Nature's Promise (Free from) All Natural Fresh Chicken Wings, Grimmway Farms Matchstick Carrots, Marketside Leafy Romaine Salad. Dinner: Nature's Promise Boneless Skinless Chicken Breast, Jiffy Creamy Peanut Butter, Gala Apples, Hanover Blue Lake Cut Green Beans, Better Body Foods Organic Plant Protein , Better Body Foods Chocolate PB Fit, Great Value Frozen Whole Blueberries, Pictsweet Chopped Spinach, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Arbor Mist Pinot Grigio White Pear. more...

2358 kcal

Activities & Exercise: walking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...