Weigh In record (no journal entry) for 04 April 2023
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344.4 lb
Lost so far: 189.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1555 kcal
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Fat: 68.00g | Prot: 76.24g | Carb: 159.00g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Scooter's Blended Carmelicious. Lunch: Kroger Bacon Wrapped Pork Filet. Dinner: Maid-Rite Maid-Rite. Snacks/Other: McDonald's Caramel Frappé - Small. more...
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losing 4.7 lb a week
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Jimmy E Bird's weight history
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