Weigh In record (no journal entry) for 04 April 2023
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197.1 lb
Lost so far: 7.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2254 kcal
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Fat: 99.31g | Prot: 110.66g | Carb: 235.43g.
Breakfast: Lemon Puddings , Sliced Ham, Avocados , Sasko Low GI Soy & Linseed White Bread, Fried Egg . Lunch: Cooked Pumpkin (from Fresh), Roasted Cauliflower. Dinner: Woolworths Apple & Blackberry Buttermilk Pudding, Country Fresh Vanilla Ice Cream, Watermelon , Beef Stew. Snacks/Other: Pears . more...
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losing 10.8 lb a week
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