Weigh In record (no journal entry) for 20 January 2015
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187.6 lb
Lost so far: 40.6 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2015:
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2388 kcal
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Fat: 86.22g | Prot: 142.44g | Carb: 259.72g.
Breakfast: Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Banane, Knorr Knoblauch Sauce, Sea Gold Norwegische Lachsfilets, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Roggenvollkornbrot. Snacks/Other: Viva Vital Hähnchen Kassler, Aldi Roggenvollkornbrot, Apfel. more...
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2529 kcal
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Activities & Exercise:
laufen - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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