Weigh In record (no journal entry) for 03 April 2023
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203.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1407 kcal
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Fat: 41.33g | Prot: 56.48g | Carb: 207.81g.
Breakfast: Equate Sugar Free Fiber Powder, Friendly Farms Protein Yogurt Vanilla, Quaker Instant Grits - Original. Lunch: Sensible Portions Garden Veggie Straws - Lightly Salted, Calavo Avocado, Fuji Apples, Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled). Dinner: Fairlife Chocolate Nutrition Shake. Snacks/Other: Comstock Lemon Pie Filling, Skittles Original (Package), Whitley's Peanut Factory Crabby Chesapeake Bay Peanuts, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 0.4 lb a week
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