Weigh In record (no journal entry) for 03 April 2023
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198.6 lb
Lost so far: 6.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1152 kcal
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Fat: 45.41g | Prot: 44.74g | Carb: 144.05g.
Dinner: Werda Curried Beans, Woolworths Fresh Traditional Beef Lasagne, Cooked Pumpkin (from Fresh), Pick n Pay Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Cooked Cauliflower (from Fresh), Clover Full Cream Fresh Milk, Sliced Ham, Mayonnaise , Sasko Low GI Soy & Linseed White Bread, Pears . more...
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losing 1.0 lb a week
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