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I’ve fallen off recently. I was really hoping that calorie conscientiousness would carry me through, but clearly not.
I know I am building muscle, which is great. But the excess fat is just not budging. I’m feeling a little defeated.
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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388 kcal
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Fat: 17.54g | Prot: 16.83g | Carb: 40.47g.
Breakfast: Egg, Cheese and Bacon on Bagel, Heavy Cream, Nespresso Espresso. more...
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gaining 2.2 lb a week
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