Weigh In record (no journal entry) for 02 April 2023
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189.2 lb
Lost so far: 30.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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704 kcal
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Fat: 12.20g | Prot: 40.82g | Carb: 49.98g.
Breakfast: Expo Fresh Strawberries, Apples, Coffee, EconoMax Waffles. Lunch: Steak (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 3.5 lb a week
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rudy lenzkes's weight history
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