Weigh In record (no journal entry) for 01 April 2023
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1518 kcal
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Fat: 78.63g | Prot: 81.12g | Carb: 120.82g.
Breakfast: Cemil Leite Integral, Vaidosa Ricota Fresca, Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Camponesa Manteiga com Sal, Camponesa Leite Integral, Casa de Bolos Bolo Formigueiro, Padaria Pão Francês. more...
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losing 2.3 lb a week
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