Weigh In record (no journal entry) for 01 April 2023
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119.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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978 kcal
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Fat: 28.02g | Prot: 86.11g | Carb: 90.62g.
Breakfast: Président Creme de Ricota, Ovo Mexido, Pão Francês, Salada de Frutas. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.1 lb a week
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